LMNT Electrolyte Packets
Hydration Reinvented With LMNT Electrolyte Packets
LMNT Electrolyte Packets offer a clean, science-backed solution for rapid hydration without sugar, fillers, or artificial ingredients. Formulated with a precise ratio of sodium, potassium, and magnesium, LMNT supports fluid balance, muscle function, nerve signaling, and energy—all critical to physical performance, focus, and recovery. Whether you're training hard, fasting, traveling, or simply living an active lifestyle, LMNT delivers the electrolytes your body needs, without compromising your diet.
Each packet is individually portioned and mixes easily into water, giving you flexibility and convenience wherever you go. With zero sugar and no junk, it's a favorite among athletes, biohackers, keto followers, intermittent fasters, and anyone who values clean, effective hydration.
LMNT contains:
- 1000 mg of sodium
- 200 mg of potassium
- 60 mg of magnesium
This blend aligns with research and expert recommendations for active individuals who lose vital minerals through sweat, exertion, or low-carb diets. Unlike conventional sports drinks, LMNT avoids unnecessary carbs or sweeteners, letting you replenish electrolytes without disrupting metabolic goals.
Flavor variety is a major part of LMNT’s appeal. Choose from both fruity and bold savory options, including:
- Black Cherry Lime
- Caramel Chocolate
- Chocolate
- Chocolate Chili
- Chocolate Chai
- Chocolate Medley
- Chocolate Mint
- Chocolate Raspberry
- Citrus
- Grapefruit
- Lemonade
- Mango
- Orange
- Raspberry
- Raw Unflavored
- Watermelon
From refreshing fruit to spicy and indulgent chocolate blends, LMNT offers something for every palate—whether you're sipping it cold post-workout or warm as a low-carb treat.
We also offer LMNT in a can. It’s a pre-mixed drink—just open and enjoy! The available flavors in the can are:
- Citrus
- Watermelon
- Black Cherry Lime
- Grapefruit
Hydration is about more than water—your body also needs electrolytes to function properly. LMNT Electrolyte Packets deliver three key minerals: **sodium, potassium, and magnesium** in ratios that actually meet physiological demands. These nutrients help maintain fluid balance inside and outside your cells, regulate muscle contractions, and keep your nervous system firing efficiently.
During physical activity, fasting, or hot weather, your body loses sodium through sweat. If not replenished, dehydration symptoms can occur, such as headaches, fatigue, muscle cramps, or brain fog. LMNT solves this by offering a high-sodium formula that matches real-world losses, without adding sugar that could spike blood glucose or cause crashes later.
The product is incredibly easy to use. Just mix one packet into 16 to 32 ounces of water and shake or stir. You can scale the concentration to your preference. Fruity flavors like **Citrus**, **Raspberry**, and **Watermelon** are ideal for refreshing cold hydration, while the **Chocolate** line (including **Chocolate Mint**, **Chocolate Raspberry**, **Chocolate Chili**, and **Chocolate Chai**) can also be mixed into hot water for a cozy, nutrient-rich alternative to traditional cocoa drinks.
LMNT fits into keto, paleo, and low-carb protocols and is gluten-free, vegan, and free of artificial additives. It’s trusted by health-conscious individuals, trainers, and elite athletes for a reason—it works without compromise.
LMNT supports hydration, energy, and recovery with zero sugar and a precise balance of electrolytes—available in 9 bold, satisfying flavors.